Beginners Qi Gong (Morning 5 week series)

Description

Open up to the flow of life with the ancient Chinese practice of Qi Gong. Release stress, find calm, and boost energy levels, immunity, and wellbeing with

Open up to the flow of life with the ancient Chinese practice of Qi Gong. Release stress, find calm, and boost energy levels, immunity, and wellbeing with gentle mindful movements and Taoist meditation. Ann will teach you and guide you in practicing Emei Shen Zhan Gong, a 12 movement practice that nourishes all of the body, strengthens the bones, joints and muscles as well as the digestive, respiratory, nervous, immune and blood circulation system. The practice helps bring unity of body, mind and spirit. It helps purify the mind as you experience true relaxation. It is a wonderful way of being brought into a meditative state, especially for those who find it difficult to practice mindfulness or meditation. All welcome, no experience or fitness ability required.

Currently 5 week series of morning or evening classes costs €65 and are almost fully booked. Drop-ins may be available but check availability first.

WORKSHOP (enquire for dates)
intro to Qi Gong & Taoist meditation workshop (Occasional Sundays 10am – 1 PM, 3hrs with break | €70.

LOCATION
Contact Ann for venues

INSTRUCTOR: Ann Keenaghan

BOOKING via online shop here or contact: anntkeenaghan@yahoo.com / TEL: 087-6265613